Lyttelton studio offering YOGA, MASSAGE & MEDITATION classes to all ages & levels of flexibility.
Settle into STILLNESS. Move with GRACE. Slow an ANXIOUS MIND. Unlock your FLEXIBILITY. Find your FOCUS . Rock your FLOW.
CLASSES
Ashtanga Vinyasa
A dynamic class to build strength and foster flexibility through breath-driven awareness.
Expect internal fire.
Tuesdays 9:15am & Wednesdays 7pm (60minute class)
Drop in class - $15
5 classes - $70 (valid for 3 months)
10 classes - $130 (valid for 6 months)
Kaula Tantra Yoga
A deeply relaxing class returning to resting pose in between each posture; There are long holds peppered with a posture here and there that increases the heart rate.
Expect to let go.
Wednesdays 9:15am (75mins)
Drop in class - $15
5 classes - $70 (valid for 3 months)
10 classes - $130 (valid for 6 months)
5 Element Practices and Meditation
An active and informative movement class exploring the organ meridian energy network and how to balance it, followed by seated meditation.
Expect vitality.
Thursdays 9:15am (60mins)
Drop in class - $15
5 classes - $70 (valid for 3 months)
10 classes - $130 (valid for 6 months)
Lyttel Yogi’s
A small class for kids aged between 4 and 9 drawing on yoga, meditation, mindful movement and dance. Each term we explore the calm spaces and the joyful exuberance of life in a curiously growing body and ever expanding world.
Expect space and smiles.
Tuesdays 3:30pm (60mins)
$150 per term
BOOK a class.
To book a class, please use Whatsapp to text me on 020 40926123
You can also email me at info@yogazo.nz
CHAIR MASSAGE
De-stress Chair Massage (Head, Neck and Shoulders)
30mins - $39
SHIATSU
Fully Clothed Full Body Sessions
Varies from 60min - 90min
$79 - $99
YOUR teacher
Zo shares her more than 20 years of practice and teaching of Massage, Yoga and Meditation into her classes, workshops and retreats that she’s brought to students, in England, Thailand, South Africa, USA, India and now, New Zealand.
Studying Shiatsu from 2001 opened up a whole new world of perception, experience and awareness. While Yoga brought in structure and form since her first Teacher Training in 2013.
From author and philosopher Jaideva Singh came translations of ancient teachings that informs Kaula Tantra Yoga and continues to propel Zo’s curiosity into how to live in the awareness and knowledge that life and those in it are: “spanda: active, dynamic and throbbing with life, creative pulsation.”
Being rock solid, while having capacity for malleability.
To root and also to rise.
Full spectrum living!
